Transform Upsets Into Freedom and Joy

 We all get upset and reactive at times. When we’re upset, the last thing we feel is freedom and joy. Instead, we feel unseen, unheard, or misunderstood. We may feel quite a range of emotional pain—from mild to severe—that determines what we do from there. Read More

Programmed Without Knowing It – Find Out & Get Free

Negative emotional reactions to current circumstances always stem from hurtful or traumatic events from your past. Any trauma or painful experience you had in childhood led to the formation of survival reactions that I call wound programs—unconscious, automatic reactive responses you developed as a child in an attempt to avoid further pain. Read More