We all get upset and reactive at times. When we’re upset, the last thing we feel is freedom and joy. Instead, we feel unseen, unheard, or misunderstood. We may feel quite a range of emotional pain—from mild to severe—that determines what we do from there. Read More
Free Yourself From Reacting to Others With I AM
All negative emotional reactions always come from unconscious programs from childhood. Our negative reactions are never actually about the current situation. When you have a reaction, you are being reminded, unconsciously, of a past upset that looked, sounded like, and or felt like whatever is happening currently. Read More