Transform Upsets Into Freedom and Joy

 We all get upset and reactive at times. When we’re upset, the last thing we feel is freedom and joy. Instead, we feel unseen, unheard, or misunderstood. We may feel quite a range of emotional pain—from mild to severe—that determines what we do from there. Read More

Free Yourself From Reacting to Others With I AM

All negative emotional reactions always come from unconscious programs from childhood. Our negative reactions are never actually about the current situation. When you have a reaction, you are being reminded, unconsciously, of a past upset that looked, sounded like, and or felt like whatever is happening currently. Read More