I recommend that you print out the following list to assist you in discovering how often your “programs” throw you out of alignment, putting unnecessary stress and strain on your Little Adult and your body. Such awareness empowers you as a True Adult to use the I AM tools to bring you into alignment while maturing and evolving your Ultimate Relationship. Read More
Transform Upsets Into Freedom and Joy
We all get upset and reactive at times. When we’re upset, the last thing we feel is freedom and joy. Instead, we feel unseen, unheard, or misunderstood. We may feel quite a range of emotional pain—from mild to severe—that determines what we do from there. Read More
Fundamental Human Challenge and Its Answer
A fundamental human challenge is the tendency to believe that the answers are on the outside. This is because when we were children that was true. We needed to rely on the “big people” for our answers. Wherever we experienced trauma from the absence of a safe and loving “big person” when we needed them, we continue to focus outside for our answers. That is the case until those wounds are truly healed. Read More
